Salmon
Fish
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic and North Pacific basins. Wikipedia
Mass: Sockeye salmon: 9.3 lbs, Atlantic salmon: 8 – 12 lbs, Coho salmon: 18 lbs, and more
Medium rare temp: 110° to 125°F
Class: Actinopterygii
Domain: Eukaryota
Family: Salmonidae
Kingdom: Animalia
Representative species
People also ask
Is salmon a healthy fish to eat?
Fish is an important part of a healthy diet and salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in every kind of fish but are especially high in fish such as salmon that store a lot of oils in their muscles.
What is the healthiest way to eat salmon?
Poached Salmon is the healthiest way to cook salmon and will be ready in just 10 minutes! Although it seems fancy, this poached salmon recipe is crazy simple and rewards a tender, delicate, flaky piece of salmon that is light and refreshing.
How often should I eat salmon?
As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
Oct 25, 2023
Can I eat too much salmon?
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
Rating
(2,873) · 25 min
May 30, 2019 · This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky ...
Oct 25, 2023 · Salmon is a great source of vitamin D, with around 66% of the DV in a 3.5-ounce (100-gram) serving of farmed salmon ( 1Trusted Source ).
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!
Duration: 5:52
Posted: Aug 17, 2023
Posted: Aug 17, 2023
Rating
(122) · 25 min
Apr 5, 2024 · This simple oven-baked salmon recipe is a must-have, whether you're searching for an easy weeknight dinner or a way to feed a crowd.
Apr 29, 2024 · Wild-caught salmon is one of the most nutrient-dense foods in the world. Salmon nutrition provides omega-3 fatty acids, vitamin D and more.
May 3, 2024 · Salmon are silvery-sided fishes while in the ocean, but during the breeding season a change in coloration occurs that varies from one species to ...
Salmon in their saltwater phase travel an estimated 18 miles a day, but they are capable of maintaining an average of 34 miles per day over long distances.