Salmons include seven species of Pacific salmon and one species of Atlantic salmon. They're found in tributaries of the Pacific and Atlantic Oceans, and most species are anadromous: They are born in streams and rivers, migrate out to the open sea, and then return to freshwater again to reproduce.
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
Amount Per 0.5 fillet (198 g) | |
Calories 412 | |
% Daily Value* | |
Total Fat 27 g | 41% |
Saturated fat 6 g | 30% |
Cholesterol 109 mg | 36% |
Sodium 117 mg | 4% |
Potassium 719 mg | 20% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 40 g | 80% |
Vitamin C | 12% |
Calcium | 1% |
Iron | 3% |
Vitamin B6 | 65% |
Cobalamin | 106% |
Magnesium | 13% |
People also ask
Is salmon fish healthy for you?
Salmon is a sustainable choice that packs protein and heart-healthy omega-3 fatty acids. Salmon helps support heart health by reducing total cholesterol and blood pressure, two risk factors for heart disease. There are many types of salmon. When purchasing fresh salmon, ensure the fish has a mild scent and firm flesh.
What is the tastiest way to cook salmon?
Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.
How often should I eat salmon?
As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
Oct 25, 2023
Can I eat too much salmon?
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.
Oct 25, 2023 · Salmon is a great source of vitamin D, with around 66% of the DV in a 3.5-ounce (100-gram) serving of farmed salmon ( 1Trusted Source ).
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(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!
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(122) · 25 min
Apr 5, 2024 · This simple oven-baked salmon recipe is a must-have, whether you're searching for an easy weeknight dinner or a way to feed a crowd.