Salmons include seven species of Pacific salmon and one species of Atlantic salmon. They're found in tributaries of the Pacific and Atlantic Oceans, and most species are anadromous: They are born in streams and rivers, migrate out to the open sea, and then return to freshwater again to reproduce.
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
Amount Per 0.5 fillet (198 g) | |
Calories 412 | |
% Daily Value* | |
Total Fat 27 g | 41% |
Saturated fat 6 g | 30% |
Cholesterol 109 mg | 36% |
Sodium 117 mg | 4% |
Potassium 719 mg | 20% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 40 g | 80% |
Vitamin C | 12% |
Calcium | 1% |
Iron | 3% |
Vitamin B6 | 65% |
Cobalamin | 106% |
Magnesium | 13% |
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!
May 3, 2024 · 65 Salmon Recipes That Prove It's The Best Fish In the Sea · Caribbean Cobb Salad · Brown Sugar Salmon · Salmon Quinoa Bowl · Sushi Bake · Miso ...