Salmon (/ˈsæmən/; pl. : salmon) is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic (Salmo) and North Pacific (Oncorhynchus) basins.
Amount Per 0.5 fillet (198 g) | |
Calories 412 | |
% Daily Value* | |
Total Fat 27 g | 41% |
Saturated fat 6 g | 30% |
Cholesterol 109 mg | 36% |
Sodium 117 mg | 4% |
Potassium 719 mg | 20% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 40 g | 80% |
Vitamin C | 12% |
Calcium | 1% |
Iron | 3% |
Vitamin B6 | 65% |
Cobalamin | 106% |
Magnesium | 13% |
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(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!