Salmons include seven species of Pacific salmon and one species of Atlantic salmon. They're found in tributaries of the Pacific and Atlantic Oceans, and most species are anadromous: They are born in streams and rivers, migrate out to the open sea, and then return to freshwater again to reproduce.
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
Amount Per 0.5 fillet (198 g) | |
Calories 412 | |
% Daily Value* | |
Total Fat 27 g | 41% |
Saturated fat 6 g | 30% |
Cholesterol 109 mg | 36% |
Sodium 117 mg | 4% |
Potassium 719 mg | 20% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 40 g | 80% |
Vitamin C | 12% |
Calcium | 1% |
Iron | 3% |
Vitamin B6 | 65% |
Cobalamin | 106% |
Magnesium | 13% |
People also ask
Is salmon good or bad for you?
Salmon is high in protein and omega-3 fatty acids that provide well documented benefits for the heart and brain. Wild salmon is a great choice and farmed salmon is a good alternative. Women of childbearing age and young children should continue to eat fish known to be low in contaminants.
What are the benefits of eating salmon?
Omega-3 fatty acids for a healthy heart. Supporting the brain, including reduction in memory loss. Anti-inflammatory, easing affects of cancer and diabetes. Anti-oxidant, improving cholesterol and protecting brain and nervous system.
Can I eat too much salmon?
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.
What is the healthiest way to eat salmon?
Poached Salmon is the healthiest way to cook salmon and will be ready in just 10 minutes! Although it seems fancy, this poached salmon recipe is crazy simple and rewards a tender, delicate, flaky piece of salmon that is light and refreshing.
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!