Salmon
Fish
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic and North Pacific basins. Wikipedia
Mass: Sockeye salmon: 9.3 lbs, Atlantic salmon: 8 – 12 lbs, Coho salmon: 18 lbs, and more
Medium rare temp: 110° to 125°F
Class: Actinopterygii
Domain: Eukaryota
Family: Salmonidae
Kingdom: Animalia
Representative species
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
People also ask
How healthy is salmon for you?
One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.
What is the tastiest way to cook salmon?
Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.
Can I eat too much salmon?
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.
What is the healthiest way to eat salmon?
Poached Salmon is the healthiest way to cook salmon and will be ready in just 10 minutes! Although it seems fancy, this poached salmon recipe is crazy simple and rewards a tender, delicate, flaky piece of salmon that is light and refreshing.
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!