Salmons include seven species of Pacific salmon and one species of Atlantic salmon. They're found in tributaries of the Pacific and Atlantic Oceans, and most species are anadromous: They are born in streams and rivers, migrate out to the open sea, and then return to freshwater again to reproduce.
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
Rating
(2,873) · 25 min
May 30, 2019 · This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky ...
Rating
(122) · 25 min
Apr 5, 2024 · This simple oven-baked salmon recipe is a must-have, whether you're searching for an easy weeknight dinner or a way to feed a crowd.
Amount Per 0.5 fillet (198 g) | |
Calories 412 | |
% Daily Value* | |
Total Fat 27 g | 41% |
Saturated fat 6 g | 30% |
Cholesterol 109 mg | 36% |
Sodium 117 mg | 4% |
Potassium 719 mg | 20% |
Total Carbohydrate 0 g | 0% |
Dietary fiber 0 g | 0% |
Protein 40 g | 80% |
Vitamin C | 12% |
Calcium | 1% |
Iron | 3% |
Vitamin B6 | 65% |
Cobalamin | 106% |
Magnesium | 13% |
People also ask
How healthy is salmon for you?
One of the top health benefits of eating salmon, either raw or cooked, is that it is high in omega-3 fatty acids. Omega-3 fatty acids help the body in several ways, including: Improved brain function. Decreased risk of cardiovascular problems, like heart attack and heart arrhythmia.
What is the tastiest way to cook salmon?
Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.
What is the healthiest way to eat salmon?
Poached Salmon is the healthiest way to cook salmon and will be ready in just 10 minutes! Although it seems fancy, this poached salmon recipe is crazy simple and rewards a tender, delicate, flaky piece of salmon that is light and refreshing.
How often should I eat salmon?
As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
Oct 25, 2023
Oct 25, 2023 · Salmon is a great source of vitamin D, with around 66% of the DV in a 3.5-ounce (100-gram) serving of farmed salmon ( 1Trusted Source ).
Duration: 5:52
Posted: Aug 17, 2023
Posted: Aug 17, 2023
Easy baked and grilled salmon recipes. See tasty seasoning and marinade ideas for salmon fillets, with tips and reviews from home cooks.
Learn to love salmon with this five-star baked salmon recipe from Food Network.
Apr 29, 2024 · Wild-caught salmon is one of the most nutrient-dense foods in the world. Salmon nutrition provides omega-3 fatty acids, vitamin D and more.
May 6, 2024 · Salmon are silvery-sided fishes while in the ocean, but during the breeding season a change in coloration occurs that varies from one species to ...