Salmon
Fish
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic and North Pacific basins. Wikipedia
Mass: Sockeye salmon: 9.3 lbs, Atlantic salmon: 8 – 12 lbs, Coho salmon: 18 lbs, and more
Medium rare temp: 110° to 125°F
Class: Actinopterygii
Domain: Eukaryota
Family: Salmonidae
Kingdom: Animalia
Representative species
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
People also ask
Is salmon a healthy fish to eat?
Fish is an important part of a healthy diet and salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids are found in every kind of fish but are especially high in fish such as salmon that store a lot of oils in their muscles.
What is the tastiest way to cook salmon?
Wrap your salmon in a parchment packet with aromatics, citrus, veggies, and a drizzle of olive oil. The steam trapped in the packet will infuse the fish with flavor and cook it gently, making it tender and juicy. Bonus: The parchment packets only take about 15 minutes at 425°F and the cleanup is minimal.
How often should I eat salmon?
As for how much fish to eat, consuming at least two servings of salmon per week can help you meet your omega-3 fatty acid needs. Salmon is rich in long-chain omega-3 fatty acids, which have been shown to reduce inflammation, lower blood pressure, and decrease risk factors for disease.
Oct 25, 2023
Can I eat too much salmon?
"While salmon is a nutritious food rich in omega-3 fatty acids, high-quality protein and various vitamins and minerals, consuming it excessively may lead to potential issues, including excessive calorie intake, mercury exposure and nutrient imbalances," she warns.
Rating
(2,873) · 25 min
May 30, 2019 · This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky ...
Oct 25, 2023 · Salmon is a great source of vitamin D, with around 66% of the DV in a 3.5-ounce (100-gram) serving of farmed salmon ( 1Trusted Source ).
Duration: 5:52
Posted: Aug 17, 2023
Posted: Aug 17, 2023
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!
Learn to love salmon with this five-star baked salmon recipe from Food Network.
Apr 29, 2024 · Wild-caught salmon is one of the most nutrient-dense foods in the world. Salmon nutrition provides omega-3 fatty acids, vitamin D and more.
Rating
(122) · 25 min
Apr 5, 2024 · This simple oven-baked salmon recipe is a must-have, whether you're searching for an easy weeknight dinner or a way to feed a crowd.
May 3, 2024 · Salmon are silvery-sided fishes while in the ocean, but during the breeding season a change in coloration occurs that varies from one species to ...