Salmon
Fish
Salmon is the common name for several commercially important species of euryhaline ray-finned fish from the genera Salmo and Oncorhynchus of the family Salmonidae, native to tributaries of the North Atlantic and North Pacific basins. Wikipedia
Mass: Sockeye salmon: 9.3 lbs, Atlantic salmon: 8 – 12 lbs, Coho salmon: 18 lbs, and more
Medium rare temp: 110° to 125°F
Class: Actinopterygii
Domain: Eukaryota
Family: Salmonidae
Kingdom: Animalia
Representative species
Salmon are important food fish and are intensively farmed in many parts of the world, with Norway being the world's largest producer of farmed salmon, followed ...
People also ask
Is salmon good or bad for you?
Salmon is high in protein and omega-3 fatty acids that provide well documented benefits for the heart and brain. Wild salmon is a great choice and farmed salmon is a good alternative. Women of childbearing age and young children should continue to eat fish known to be low in contaminants.
What are the benefits of eating salmon?
Omega-3 fatty acids for a healthy heart. Supporting the brain, including reduction in memory loss. Anti-inflammatory, easing affects of cancer and diabetes. Anti-oxidant, improving cholesterol and protecting brain and nervous system.
Can I eat salmon daily?
The American Heart Association recommends eating a 3-ounce serving of fish (particularly fatty fish, like salmon) at least twice a week.
What is the healthiest way to eat salmon?
Poached Salmon is the healthiest way to cook salmon and will be ready in just 10 minutes! Although it seems fancy, this poached salmon recipe is crazy simple and rewards a tender, delicate, flaky piece of salmon that is light and refreshing.
Rating
(2,873) · 25 min
May 30, 2019 · This is the very best, Easy Healthy Baked Salmon! Made with lemon and garlic for incredible flavor and baked in the oven for flaky ...
Oct 25, 2023 · Salmon is a great source of vitamin D, with around 66% of the DV in a 3.5-ounce (100-gram) serving of farmed salmon ( 1Trusted Source ).
Rating
(47) · 13 min
Mar 22, 2021 · Quick salmon recipe using a cheffy technique: pan seared salmon basted with garlic butter for an edge of luxurious flavour. Super easy!
Easy baked and grilled salmon recipes. See tasty seasoning and marinade ideas for salmon fillets, with tips and reviews from home cooks.
Apr 29, 2024 · Wild-caught salmon is one of the most nutrient-dense foods in the world. Salmon nutrition provides omega-3 fatty acids, vitamin D and more.
May 3, 2024 · Salmon are silvery-sided fishes while in the ocean, but during the breeding season a change in coloration occurs that varies from one species to ...
Duration: 5:52
Posted: Aug 17, 2023
Posted: Aug 17, 2023
Salmon in their saltwater phase travel an estimated 18 miles a day, but they are capable of maintaining an average of 34 miles per day over long distances.